Important nutrients for children

However, lots of information and advice are available and it may be tough to decide which direction to follow. Among others, the following are five basic, important nutrients to boost your child's growth and development.

PROTEIN

Protein is an important component of every cell in our body which is essential for healthy growth and development. Protein provides calories and amino acids the body really needs for building new cells and the compounds that direct bodily processes, including enzymes and hormones. Protein needs are highest during infancy and increase again just before adolescence as the body readies for another growth spurt.

Protein is found mainly in animal products such as dairy, eggs, seafood, and meats. And in somewhat lesser amounts, it is also found in beans, nuts, vegetables, and grains. Protein intake is usually not a problem for most kids, even those who don't eat meat consistently. For example, just 453g of milk or yoghurt, or 56g of meat, chicken, or seafood, and an egg satisfy a 3-year-old's daily protein needs.

CALCIUM

Calcium helps make strong bones and teeth, maximises bone growth and shores up the skeleton during childhood and beyond. The body withdraws the calcium it needs from bones to maintain blood levels, which is partly why children need adequate calcium every day.

Dairy foods are concentrated calcium sources including milk, cheeses, and yoghurt. Calcium is also plentiful in plant products, such as fortified orange juice and soy beverages, tofu, and certain cereals.

FIBRE

Fibre is a complex carbohydrate without calories. We can't digest dietary fibre to get the energy. But adequate fibre intake provides many benefits for growing a child. It helps to keep the digestive system working well. Fibre's confirmed benefits for kids include preventing constipation and promoting fullness. High-fibre foods, including whole grains, legumes, fruits, and vegetables, keep kids fuller for longer in addition to its richness in vitamins and minerals.

Make whole grains, fruits, and vegetables available to your child every day to get the fibre your child needs

ANTIOXIDANT

Antioxidant nutrients, including vitamins C and E, beta-carotene, etc, are named "superheroes" by many experts They help defend the body against harmful substances, the free radicals, that can damage the cells, which could minimise the risks of chronic conditions including cancer and heart disease.

Brightly coloured fruits and vegetables, including berries, broccoli, carrots, spinach, tomatoes, cantaloupe, and cherries are among the produce offering the most antioxidants.

IRON

Red blood cells need iron to ferry oxygen to every cell in the body and keep the body energised. Iron also plays a role in brain development and function.

Both animal and plant foods provide iron, including meat, eggs, fish, poultry, seafood, spinach, beans, dried fruits, and iron-fortified grains.

Vitamin C increases the absorption of iron and you can do it by simply offer kids foods such as oranges, orange juice, tomatoes, kiwi, or strawberries with each meal to make the most of iron

Poor English skills could leave Thais out in cold

UNIVERSITIES 'MUST IMPROVE TEACHING BEFORE ASEAN COMMUNITY LAUNCHES'

Thailand may find itself at a disadvantage because of inferior English skills when Southeast Asia becomes a single community, academics and an industrialist have warned.

The launch of the Asean Community in 2015 will see a free flow of professionals and skilled workers among the 10 member states of the grouping.

Once the community is formed, Thais will be able to look for jobs outside the country but they will have to brace themselves for challenges from regional competitors over positions in multinational and international organisations based in Thailand that require English as the working language.

This could pose a particular challenge for university students who will be first-time job seekers by that time.

"People from other Southeast Asian countries will compete with Thais for jobs. It's a fact," said Paron Israsena, who sits on several university councils including those of Chulalongkorn and Chiang Mai.

"If we want to be able to compete with other Southeast Asian countries, we have to start at universities now," said Mr Paron.

He pointed to English skills as an obvious weakness of Thai university graduates that needs to be urgently addressed.

"Most Thai students coming out of universities cannot communicate in English," said Mr Paron, who is also the president of the Darunsikkhalai School for Innovative Learning.

The old way of teaching English, which starts with grammar, must be scrapped and replaced with an emphasis on listening and speaking skills so that students are encouraged to speak up, Mr Paron said.

He says the country needs to adopt a lifetime learning process and knowledge-based society vision to make it more competitive in the face of increasing regional competition.

"Competitiveness is the key success factor for Thailand in the Asean Community," he said.

The Education Ministry is apparently aware of the challenges to come when the Asean Community takes off. Its website _ www.moe.go.th _ reminds readers of the move towards one community.

The Association of University Presidents agreed on Dec 25 that they will adjust their semesters to be in line with the system used by other universities in the region.

By 2015, the first semester will run from September to December, instead of from June to October as is currently the case.

The second semester will run from January to May.

Prime Minister Yingluck Shinawatra last month urged the ministry to improve the tertiary curriculum to better prepare university students for competition in the job market in 2015.

More importantly, the ministry has set 2012 as the English Speaking Year. Its aim is to encourage students to converse in English every Monday.

Chinnapat Bhumirat, secretary-general of the Office of the Basic Education Commission, admitted that English skills were not a competitive advantage for Thais but hoped the country still had enough time to prepare itself for the eventual change.

"We have a problem with the English language. Countries such as Singapore and the Philippines hold an edge," Mr Chinnapat said at a forum on Thai education and the Asean Community held in September.

"We still have three years to go to produce qualified personnel."

At the same forum, however, Thavorn Chalassathien deputy secretary-general of the Federation of Thai Industries, called for a broader-based skills improvement.

He urged the government to boost skills for workers and technicians to help keep industries in Thailand and to compete with other countries that can offer cheaper labour costs as their advantage to lure investors away from the Kingdom.

"Don't think only about the [English] language. What we really need is skills development," he said.

Healthy diet keeps brain sharp

Eating a diet rich in certain vitamins and omega-3 fatty acids and low in trans fats can help keeping brain healthy and prevent Alzheimer's disease.

A new US research has found a direct link between healthy diet and slower brain aging and shrinking process in elderly people.

A team of researchers from Oregon Health and Science University studied 104 people with an average age of 87, testing the levels of various nutrients in their blood, as well as their memory and thinking skills.

Findings showed that people whose regular diet contained high amounts of omega 3 fatty acids and levels of C, D, E and B vitamins were less likely to experience brain shrinkage, a natural aging process during the grey matter volume reduces.

People with such a diet also showed on average higher mental performance scores than those with diets low in those nutrients, says the report published in the journal Neurology.

“The combination of the B vitamins, the antioxidants C and E, plus vitamin D was the most favorable combination of nutrients in the blood for healthy brain aging in our population,” said senior author Dr. Gene L. Bowman.

Researchers also found that the most unfavorable diet was the one high in trans fats which are most often found in packaged baked goods and fast foods, including cookies, crackers, and potato chips.

“It is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet,” Bowman said.

Omega 3 fatty acids and vitamin D are primarily found in fish, while B vitamins and vitamins C and E can be obtained from meat, fruits and vegetables, scientists noted.

National Assembly represents the people, members reminded

Mass organisations in Laos have urged National Assembly members to work harder in representing the benefits of multi-ethnic people at the NA, acting on their behalf to address their concerns.

Vice President of the Lao Front for National Construction Mr Tong Yerthor, on behalf of various public organisations in Laos, reported the observations and opinions of many Lao people at the ongoing NA session about the performance of NA members.

This is the first time the Lao Front has been given the opportunity to report on the performance of NA members, and it encouraged them to work harder in their role as representatives of the people.

Mr Tong said some NA members have neglected to report the difficulties encountered by ethnic peoples, while others do not meet their constituents regularly as they did during the election campaign.

“Villagers in some rural areas see only a photo of their representatives at the village office after the election, but they are rarely there in person,” he said. He also urged NA members to monitor the compensation process for villagers who are negatively affected by development projects.

Some projects related to mining, hydropower and rubber plantations have encroached on natural forest areas and villagers' farmland, but the compensation awarded has been insufficient to enable them to relocate, get the same amount of land or benefit from the project in any way.

Mr Tong explained that some government officials abused their power of authority over local people for their own benefit and urged the NA to monitor their conduct and give warnings to those officials to change their ways.

He also spoke about the hardship of communities who relocated but did not receive enough facilities to make a living.

The Lao Front for National Construction observed that the establishment of development village clusters has seen some success but often too few land plots were allocated to enable villagers to sustain their livelihood.

Some families moved to a new village as part of a development village cluster, but often had little choice but to return to farm in their former village due to a lack of productive land near their new home.

Mr Tong said villagers affected by flooding this year commented that they saw a lot of stories in the media about donations being given, but not all of the donations actually reached the people they were intended for – those worst hit by the flooding.

He asked NA members to help monitor projects concerning large land concessions and the use of natural resources, as in past years these kinds of projects had created a lot of problems for villagers, as well as causing deforestation.

He said many villagers were also concerned about forestry management in Laos. Despite the fact that laws to protect forests have been legislated, they are not being sufficiently enforced.

Mr Tong also touched upon education issues that have been brought to his attention, saying that many university graduates are unable to find employment.

He talked about the weakness in terms of cooperation and coordination between the relevant sectors in Vientiane and the provinces in working to address problems affecting the people and the country as a whole.

Many Lao people reported their problems not only to NA members but also to an NA telephone hotline established for the duration of the debate session. Members of the public were left wondering whether the problems they had reported to government sectors have been or will be resolved.

By Times Reporters
(Latest Update December 21, 2011)

NUOL celebrates 15 years of progress

The National University of Laos (NUOL) on Friday marked the 15th anniversary of its founding, taking the occasion to review its significant progress and achievements.

Dr Phankham Viphavanh ( right ) awards a medal to the National University of Laos.

Minister of Education and Sports Dr Phankham Viphavanh, Minister to the Government Office and President of the University Council Prof. Dr Bountiem Phissamai, local officials, foreign ambassadors and international guests were in attendance at the event.

On behalf of the university and its staff, NUOL President Prof. Dr Soukkongseng Saignaleuth described the development of the university since 1996.

At that time, the university comprised eight faculties, a school of foundation studies, seven offices, and a central library.

Now it has grown to 11 faculties, two institutes, five centres, 10 offices, one central library and a school for gifted students and ethnic groups.

The university employs a total staff of 1,788 people, of whom 1,096 are lecturers.

Among the teaching staff, 70 lecturers hold PhDs, 513 have master's degrees, 856 have bachelor degrees, seven are professors and 167 are associate professors.

There are currently 40,731 students enrolled at the university, including 786 overseas nationals.

“Since the university was founded, all levels of leadership have proactively worked to formulate and implement policy and plans for NUOL's development,” Dr Soukkongseng said.

The plans are in line with the government's policy on socio-economic development and the NUOL's 4th five-year strategic plan for 2011-15 is taking shape, he added.

The university aims to train students to become disciplined academicians and professionals with a certain level of knowledge and skills.

Graduates are expected to become specialists and experts in their field, and make a committed contribution to the country's socio-economic development, in line with regional and international norms and standards of development.

NUOL is set to become a fully-fledged university with the necessary infrastructure, facilities and resources.

Over the past 15 years, NUOL has closely cooperated with regional and international universities. A total of 164 foreign universities and institutes from 25 countries have signed cooperative agreements with NUOL.

Through this fruitful cooperation, the university has become a member of several regional and international organisations, including the Asean University Network and Agence Universitaire de la Francophonie.

Ho wever, the university still needs more development in terms of training in political thought and academic practices, while many students are lacking in commitment to their studies, Dr Soukkongseng noted.

Improved facilities, infrastructure and resources are needed for higher quality teaching. More cooperation and contributions are needed from various faculties and bodies within the university to implement the strategic plan.

Prompt coordination and communication between the university's campuses is required, with much improvement needed for greater efficiency and outcomes.

NUOL has identified six priority development areas in its strategic plan, including the d evelopment of personnel, academic staff and students, management system, quality of academic training, research and academic services, facilities and infrastructure, and internal and international relations and cooperation.

By Bounfaeng Phaymanivong (Latest Update November 07, 2011)

NUOL prepares to celebrate 15th anniversary

Over the last 15 years, the National University of Laos (NUOL) has awarded more than 50,000 diplomas and bachelor and master's degrees to people who went on to contribute to the development of their country.

This achievement is the result of the efforts of staff, teachers and students, university President Prof. Dr Soukkongseng Saignaleuth said in a statement he delivered on Monday.

In attendance at the reading of the statement were Minister to the Government Office Prof. Dr Bountiem Phissamay, university vice presidents, faculty deans and representatives of various institutes at the university.

The statement comes in advance of the university's 15th anniversary on November 5.

The event will celebrate the university's achievements and highlight the contribution of staff and teachers, Prof. Dr Soukkongseng said.

The anniversary will feature seminars on teacher skill development and national socio-economic development, an exhibition from each faculty on their area of specialisation, and will also highlight cooperation with international organisations.

Attendees can also enjoy a cultural show, student contests and a friendly sports competition between students, teachers and other organisations.

The National University of Laos, founded in 1996, includes departments incorporated from other colleges. NUOL accepts students from Laos and a small number of other countries.

The university collaborates with other universities internationally on human resource development and exchange programmes, Prof. Dr Soukkongseng said.

University administrators, staff and teachers have paid particular attention to improving the curriculum and organisational structure with a focus on societal development.

“We are particular about the students that we accept and, on average, admit about 7,000 students a year, Prof. Dr Soukkongseng reported.

To celebrate the anniversary, he urged companies and other organisations to help offset the university's limited budget.

The democracy bomb

Among the stupidest platitudes that one all too often hears from U.S. and western hypocrites, the worst is how they portray their own countries as beacons or paragons of freedom and democracy when a quick look, and especially an extended one, will demonstrate otherwise.

When something is built on dishonesty, all else begins to unravel. NATO exposes their evil intentions by their extensive use of lies and trickery. Once again, however, they have overestimated themselves and underestimated the Libyan people. The lies and trickery do not work.

Force and coercion are not considered examples of either freedom or democracy. The term "democracy" has been distorted now to mean only one thing: a democracy does what it is told to do, usually by Washington.

Should the country refuse, then it becomes a "dictatorship" even though the leader may have been elected, such as in the case of Venezuela, or should they have the purest form, such as the Jamahiriya. Next thing you know, the democracy bombs are falling...

This pseudo freedom and democracy they are trying to force down the throats of the Libyan people. What does western style freedom and democracy mean to the Libyan people?

It means thousands of Libyans lying dead in their homes, schools, hospitals, streets...

It means because you have the audacity to support your government and not do what you are told by the almighty Empire, that you will be gunned down by a helicopter.

Or mutilated, executed, beheaded, maimed, burned.

Or pounded with depleted uranium, or white phosphorous.

Or even poison gas...as a truckload of that was captured before it could be used. Anything to meet the objective of regime change.

What does "regime change" mean in Libya?

Simply stated, it means taking the country away from the people of Libya, because they are the ones who run the place in reality in their People's Congresses.

It's not a war against Colonel Gaddafi only, but he has been made a symbol by the evil ones of NATO and the west, a symbol of defiance against them.

The terrorist murderous filthy crud of the NTC has already on numerous occasions declined peace talks, a ceasefire or elections. Their only solution is "Gaddafi must go." It is their intention, given the chance, to murder the Brother Leader, them and their ugly, smelly Nazi NATO masters.

Some people may be fooled by this freedom and democracy nonsense. No one who sees the democracy bomb in action doubts that it's all about theft of Libyan resources: gold, oil, water, the reestablishment of colonial rule in Africa and using Libya for imperialist military bases.

The behavior of NATO during the assault and aggression on Libya has been shocking to say the least. We knew they were cold-blooded evil killers, sick perverts and torturers. We saw them in action in Yugoslavia, Iraq and Afghanistan, but they have taken things to a level unprecedented, highly reminiscent of the Nazis, the SS and Hitler. In fact, they are beginning to make Nazis look like humanitarians compared to NATO.

Congratulations Ban Ki-Loon and the UN genocide loving, look the other way, see and hear no evil but speak every evil inSecurity Council. Both have betrayed everything the UN is purported to stand for.

Listening to Moon (or NATO garbage) speak is dangerous to the digestive system, one might lose one's last meal.

As for the Libyan Army...I cannot help but be reminded of Stalingrad and Kursk and the Great Patriotic War...the manner in which these heroic defenders conduct the war, their courage, strength, humanity, pure determination and ability to carry out their mission, these Libyan heroes seem to be more of what you would expect from the descendents / children / grandchildren of Stalingrad and Kursk defenders.

One cannot but have total admiration for them and stand in awe at their courageous determination and self sacrifice. Theirs is not an easy task. But they have inspired great hope in the hearts and minds of the defenseless and the oppressed everywhere.

Africa, previously known as the "Dark Continent," has become of beacon of light because of this heroic struggle against imperialism.

Therefore, taking all things into consideration, I expect and firmly believe we will see a similar outcome: the total defeat of fascism.

The sickening display by Sarkozy, Cameron and NTC during their recent visit to Libya exposed the reality on the ground. They are afraid to go anywhere in the country and rightly so. Their pathetic weakness was obvious and exactly the opposite of the perception they were hoping to create for their dutiful, obedient media.

That murderous, genocidal criminal terrorist gang of thugs known as the NTC...Why are the terrorists attempting to sell 29 tons of Libyan gold, when in the very worst of times, Muammar Gaddafi didn't find it necessary to lay a hand on the assets of the Libyan people?

Besides being ugly, murderous racists of shocking savagery and barbarity, the NTC is a bottomless pit.

I guess they are necessary for the NATO Nazis to transform Libya from a completely self sufficient, debt-free, prosperous country into a third world beggar debtor country. Libya must be thrusted backwards, back centuries where the western NATO Nazis wish to push the people of Libya.

NATO uses force, coercion and violence, in total disregard to the will of the people of Libya. They use lies and trickery. They rain death and destruction on an innocent country. They violate the very resolutions that were used to commence their genocidal conquest. They violate international law. They have faciliated and enabled the practice of ethnic cleansing.

The Libyan Jamahiriya, under the leadership of Muammar Gaddafi, has struggled harder than any western leader or country to champion the rights of the poor and abolish racism against black people.

The "no-fly" zone in reality is the "no-live" zone, life is not permitted for anyone not bowing down to the almighty Empire, including and especially the civilians they lied about protecting.

In their greed and desperation, they have forced this fight on Libya. In their inability to manage their own countries and economies, they seek the spoils of war, nowhere men making nowhere plans for nobody.

On the 19th of this month, the question of Libya is going to come up before the United Nations. There is no room for neutrality, for abstentions or for not taking a firm and principled stand. The fences are being shaken. Nations will fall on one side or the other.

The behavior of the UN and the countries therein are going to show us all, they are going to be sifted into wheat and chaff, the honest from the corrupt, the courageous from the cowards.

We shall see exactly what they are made of. They shall place themselves on either side of the fence, either good or evil. Once they are on either side of the fence, there is no turning back, no jumping to the other side and above all, no sitting on the fence. It is decision time.

History will deal harshly with those who took the side of demons, murderers, terrorists, savages, Hitlers...so they shall fall in similar fashion into perdition and eternal damnation.